What are the foods for tonifying the kidney?
Meat Gill Bone Marrow: It can moisten lung and kidney, make skin moist and ruddy, and is suitable for people with weak kidney and deficient sperm and blood. Gill Pig Kidney: It can tonify kidney deficiency, treat back pain, spermatorrhea, night sweat, and treat ear diseases caused by kidney deficiency. Gill loach: rich in high-quality protein, calcium, phosphorus, iron, vitamins and nicotinic acid. It has the effect of Tonifying the middle and qi, kidney and spermatogenesis. Adult men often drink loach soup, can nourish and strengthen the body, enhance physical strength, improve sexual function. Quail: Quail meat is not only tender and delicious, but also rich in nutrition. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts and so on. It has the function of tonifying kidney qi and strengthening waist and knee, and is a tonic. Mutton: In "Materia Medica Collection", mutton is compared with ginseng, which is considered to be the best meat for warming, strengthening and strengthening. Modern nutrition also confirms that mutton is not only nutritious, but also contains trace sex hormones, and indeed has the function of strengthening yang. However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of impotence, produce tannic acid protein and cause constipation. Gill Pigeon: Pigeon is also known as "White Phoenix". The male and female mating is very frequent and reproductive ability is very strong. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the function of invigorating kidney and filling essence, warming yang and invigorating qi.
02 Gill dried shellfish of aquatic products: it can nourish kidney and nourish yin, especially suitable for people with kidney yin deficiency. Gill bass: It can invigorate the spleen and stomach, moisten the liver and kidney, and nourish the bones and muscles. It is suitable for people with weak spleen and stomach and yin deficiency of liver and kidney. Gill sea cucumber: can tonify kidney yang, is a good product for strengthening yang, kidney deficiency is suitable for eating. Gill shrimp: It can invigorate kidney and strengthen yang, and strengthen kidney qi. Anyone with insufficient kidney-yang, such as weak waist and feet, impotence and infertility, can take it.
03 Vegetables and fruits Mulberry: It can nourish liver and kidney, nourish yin and nourish face, especially for those with deficiency of kidney yin. Gill Yam: It can invigorate the spleen and kidney, nourish deficiency and strengthen essence, and is suitable for people with kidney deficiency to eat regularly. Hawthorn: contains ursolic acid, can reduce the deposition of animal fat in the vascular wall, has a certain role in preventing or reducing atherosclerosis. If you usually eat some fresh hawthorn, drink it with dried Hawthorn soaking water, or add Hawthorn to stew, it will not only season, but also help digestion.
Drupe branching sesame: can moisten liver and kidney, waist sour legs soft, dizzy tinnitus, withered hair and early grey hair and other kidney deficiency are suitable for consumption. Gill chestnuts: can invigorate the spleen and stomach, suitable for kidney Yang, kidney deficiency and low back pain is the most appropriate food. Gill walnut: It can nourish kidney and strengthen essence, moisten intestines and relieve constipation, strengthen muscles and bones, especially suitable for people with kidney yin deficiency.
Drinks Gill Boiled Water: Boiled water to keep fresh, 3 to 4 times a day, each time a small bowl. White boiled water can increase the circulating blood volume, enhance the vitality of hepatocytes, facilitate the removal of metabolic waste and receive the effect of liver protection. Gill green tea: heat clearing and detoxification, digestion and greasy. Gill Rose Tea: Shugan Jieyu.
06 Chinese medicine wolfberry: can nourish the kidney and liver, improve astringency and eyesight, especially suitable for middle-aged and old people with kidney deficiency, beneficial to longevity. Cordyceps militaris: can protect lung and kidney, strengthen kidney essence, suitable for kidney deficiency. Gill Eucommia ulmoides: can tonify the liver and kidney, enrich vital energy, strengthen muscles and bones, especially for the kidney deficiency caused by lumbar pain, limb weakness. Mushroom: It can nourish kidney and spleen. It is suitable for those who have spermatorrhea, premature ejaculation and frequent urination.