What fruit does a pregnant woman eat?
01_During the preparation period, the main varieties of the set meal were apples, raisins, cherries, grapefruit, strawberries, kiwifruit, peaches and citrus. Objective: 1. Regulate the mother and increase the storage of various nutrients in the body; 2. Strengthen the body and enhance the resistance to disease; 3. Prevent all kinds of adverse reactions that may occur during pregnancy; 4. Prevent abortion. _In the first trimester of pregnancy (1-3 months), the main types of packages are fruit rich in vitamins, iron and calcium, such as raisins, cherries, apples, pitaya fruit, grapefruit, watermelon, pear and strawberry. Objective: 1. Solve adverse reactions; 2. Store more nutrients for fetal growth; 3. Prevent abortion; 4. Prepare for brain development.
02 During the early pregnancy, the fetus grew slowly and gained only about 1 gram of body weight per day. The nutritional requirement of pregnant women was small. However, because most people will have different pregnancy reactions, such as dizziness, nausea, vomiting, physical discomfort, loss of appetite, breast pain, greasy, preference for sour food or light food, which affect the full intake of nutrition, so we should try to eat to strengthen nutrition.
In the second trimester of pregnancy (4-6 months), the main types of set meals were lifts, cherries, apples, pitaya fruit, grapefruit, watermelon, pear, strawberry and other fruits rich in vitamins, iron and calcium. Objective: 1. To pass the safe period safely; 2. To solve the problem of anemia; 3. To provide adequate nutrition for the rapid development of the fetus.
04 In the late pregnancy period (7-9 months), the main set meal varieties were red maodan, papaya, carambola, mango, cherry, apple, pitaya, grapefruit, watermelon, pear, strawberry and other fruits rich in calcium, magnesium and protein. Objective: 1. No adverse reactions; 2. Preventing premature delivery; 3. Providing nutrient guarantees for rapid fetal growth; 4. Guaranteeing smooth production. Gill apple: contains a variety of vitamins and minerals, malic acid tannin and fine fibers, many pregnant women are afraid of obesity, eating more apples can prevent obesity, and is very helpful for fetal development. Apple can also regulate gastrointestinal function. If you can eat with the skin, whether constipation or diarrhea can improve, for the constipation of pregnant women suffering may wish to try more. In clinics, pregnant women often have poor complexion, which is related to anemia. Eating apples can improve it, so apples have both cosmetic effects. Another important function of apple is to alleviate pregnancy and vomiting. It has good alleviating effects on poor appetite and nausea. Cheli: Among all fruits, Cheli contains 20 times more iron than apples, oranges and pears, and it also contains carotene (4-5 times more than grapes, apples and oranges), vitamin B1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more can supplement blood and help the intestines and stomach function. If pregnant women have poor appetite, they can actively eat cheli, which is very helpful to the fetus. Many pregnant women often eat cheli, and the babies born have a ruddy healthy face. Strawberry: Very rich in vitamin C, can prevent colds. Pectin and organic acid can break down fat in food, promote appetite and strengthen gastrointestinal peristalsis; foreign studies have also reported that strawberries can remove heavy metals in the body. What is more problematic is that strawberry cleaning is more troublesome for fear of pesticide residues. Raisins: Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, etc., pregnant women lack blood color, low blood pressure, poor circulation, cold hands and feet in winter, eat grapes can help improve, especially if pregnant women have bleeding phenomenon, raisins also have antifetal effect, and can help fetal development. 。 Grapefruit: It contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal tissues during pregnancy, pregnant women need a large amount of folic acid to meet the needs of the fetus. Lack of folic acid can not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women. Fire dragon fruit: Detoxification good fruit appropriate to eat. Pitaya fruit is a kind of green, environmentally friendly fruit and health nutritious food with certain curative effect. It is suitable for expectant mothers to eat because it has few pests and diseases and can grow normally without using any pesticides.
05 Qiuli: It has the functions of clearing heat and diuresis, moistening throat and lowering blood pressure, clearing heart and moistening lung, relieving cough and phlegm, stopping thirst and promoting body fluid. It can treat pregnancy edema and pregnancy hypertension. It also has the functions of calming and tranquilizing the mind, nourishing the heart and protecting the liver, reducing inflammation and analgesia, and preventing and curing pulmonary infection and hepatitis. Frequently eating stewed pears can increase body fluid in the mouth and prevent dry lips. It can not only protect the voice, but also be a dietary treatment for pneumonia, bronchitis and hepatitis. After the raw pear is removed, 10 grams of ice sugar, 5 grams of Fritillaria Fritillaria and appropriate amount of water are stuffed. The pear is stewed in gentle fire and eaten in soup, which can prevent and cure exogenous cold, cough and phlegm. Fig: Breast-opening fruit, comfort spleen deficiency. Fig is rich in a variety of amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It is sweet and delicious, nutritious and easy to eat. It is not only a fruit with high nutritional value, but also a good medicine. It is very suitable for quasi-mother's daily consumption. Expectant mothers are most susceptible to hemorrhoids. To prevent hemorrhoids, it is necessary to keep the stool clear. Ficus carica is not only rich in nutrients, but also able to treat hemorrhoids and lactation.
Lotus fog: relieve heat and thirst, eat before meals. Lotus mist is a good fruit to relieve heat and thirst, which is very helpful for expectant mothers to eat in summer. In hot summer, expectant mothers can use it to boil ice sugar water to drink, juice and meat to eat together, as well as dry cough, expectoration effect, is a rare summer diet for expectant mothers. Carambola: Carambola has high nutritional value and contains many components beneficial to the health of mothers. It can reduce the absorption of fat by mothers-to-be, prevent obesity, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and atherosclerosis. It can also protect the liver of expectant mothers and help them reduce blood sugar. Carambola is rich in carbohydrates, vitamin C and organic acids, and fruit juice is abundant. It can quickly replenish the water in the body of expectant mothers, stimulate body fluid and quench thirst, facilitate urine discharge and eliminate fatigue. Carambola juice contains a lot of oxalic acid, citric acid, malic acid and so on, which can improve the acidity of gastric juice and promote the digestion of food. Carambola contains a large number of volatile components, carotene compounds, carbohydrates, organic acids and vitamin B, C, etc. It can help eliminate throat inflammation and oral ulcers of expectant mothers. Red Maodan: It's delicious and helpful for digestion. Red Maodan is rich in carbohydrates, vitamins and mineral elements, and is suitable for expectant mothers. Long-term consumption can moisturize and nourish skin, clear away heat and detoxify, and enhance the immunity of expectant mothers.