The Benefits of Eating Eggs for Breakfast
Eggs are more hungry. Eggs are more hungry than bread, steamed bread, cereals, etc. Protein and fat can provide energy for your continued stability and keep your stomach full longer.
02. Eggs are good for brain development and memory. Egg yolk is rich in choline, which can promote brain development and benefit brain function. At the same time, choline is helpful to improve memory and reactivity.
03_Eggs help lose weight. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who eat cakes.
Eggs are an excellent source of protein. Egg protein contains all the essential amino acids of human body, and is the most comprehensive protein.
05_Eggs have a high performance-price ratio. Compared with other protein-rich foods, such as bacon, beef, even inexpensive eggs, the cost-effective ratio is much higher.
06 An egg won't raise your cholesterol. Eggs do have a certain amount of cholesterol, but there are also cholesterol-lowering ingredients in eggs. As long as the number of eggs eaten is limited to one per day, it does not increase the risk of heart disease.