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Dietary contraindications for fattening.

01 Control yourself to eat less fried, fried, grilled foods and too sticky, sweet foods, because these foods are not easy to digest and absorb.
02 It is not advisable to eat too much at night. Eating too much at night will increase the burden on the stomach, but it is not good for health and sleep!
03 Do not picky eaters, not partial eclipse, not overeating, so as to ensure the full intake of nutrition, overeating will affect digestion and absorption, making it impossible to digest and absorb food better.