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How do carrots work well with nutrition?

01 Carrot Nine Health Benefits Improves Vision. Carotene-rich beta carotene is converted to vitamin A in the liver and improves vision. Studies have shown that people who regularly eat beta carotene have a 40% chance of developing visual impairment. Prevention
02 Carrots have good anti-cancer effect. Carrot scrambled eggs can reduce the incidence of ovarian cancer. Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium and potassium, and their protein is the best in nature.
03 Carrot cooking precautions. To release the nutrients from the carrots, you need to heat them in cooking, or by mechanical action, such as grinding, juicing or chewing, the above method can increase the available amount of carotenoids by 6 times.
04 Is it really poisonous to drink carrots?
05 Recommended Recipe: Carrot Chicken Pill Soup Ingredients: 200 grams of chicken breast meat, 1 carrot, 1 egg, ginger minced garlic, parsley, sesame oil, white pepper, salt, etc. Practice: 1, carrots washed and sliced, put