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How can vegetarians be healthier?

01 In the staple food, in addition to rice noodles, I also use oatmeal and buckwheat in the cereals. Other miscellaneous grains are also eaten regularly; more potatoes, sweet potatoes, purple potatoes and other potatoes are used instead of some staple foods.
02 Then there is food diversification. Grains, vegetables, fruits, potatoes, beans, and nuts each have their nutritional advantages. I will eat them alternately because they can use the complementary effects of proteins in these foods to improve vegetarianism.
03 Not vegan, but I will probably reduce the intake of animal foods, do not eat the internal organs, eat one for the egg one day, and one cup of milk a day.