Although yogurt is good, three kinds of people should not drink more yogurt
Yogurt is quite common in our daily life, even for some people, it is essential that yogurt contains rich nutrients, contains a large number of lactic acid bacteria, its components can inhibit the invasion of harmful cells, so often drinking yogurt can prevent constipation, can promote digestive tract absorption, can start. To a very good health function, and often drink can also play a cancer prevention effect, but drinking yogurt is also a lot of taboos, so we must pay attention to, some people are not suitable for yogurt.
Best not suitable for many people to use, for diarrhea or intestinal diseases, or intestinal injury after drinking yogurt must pay attention to the baby under one year old can not drink yogurt for diabetes or atherosclerosis patients, patients with cholecystitis and pancreatitis, it is best not to drink some sugar. Full-fat yogurt, otherwise it will lead to serious illness.
For those who often drink, for those who often smoke, who often engage in computer operation, those who often constipate, or those who often take some antibiotics as adjuvant litigation, patients with cardiovascular and cerebrovascular diseases can drink more yoghurt. Now, it's a good match with many foods, especially breakfast with bread and snacks. Good feeling, rich nutrition.
It can't be matched with some drugs, such as erythromycin and other antibiotics. They can destroy the lactic acid bacteria in yogurt. Yogurt can be matched with starch foods, such as bread, steamed bread and so on. It's not better to drink yogurt as a drink.
Yogurt can only be refrigerated, can not be heated to produce a new book, which is full of live bacteria, only refrigeration can be a good preservation of living bacteria, if the yogurt heated and the nutrients in that will all be lost, which is equivalent to lily.