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Winter soup can be used to protect the cold

01 Speaking of healthy food suitable for autumn and winter seasons, soup is definitely on the list, especially after the winter, there is not a bowl of hot soup on the table. Zhou Wei, professor of nutrition at Beijing University of Chinese Medicine, told Life Times reporter, autumn and winter season
02 First of all, Chinese medicine believes that spring and summer Yangyang, autumn and winter nourishing Yin. Into the liver, kidney, with nourishing Yin and blood, nourishing liver and kidney, benefiting the purpose of the purpose. Second, the autumn and winter seasons dry skin, and there are beauty, moisturizing, stationing
03 It should be noted that 枸杞 nourishing has the effect of warming the body at the same time, so people with damp heat and phlegm resistance in the body show high blood pressure, temperament, temper, temper, and a lot of meat on the week.
04 So, in the cold winter, when you are in the soup, you may add some cockroaches, which will make the soup more nutritious. However, for some people, it may not be suitable. Drinking soup is also a concern, otherwise it will not