Can you drink yogurt in winter?
Yogurt is a kind of drink that people are very common in life. Because of its sweet and sour taste, it is loved by many people. I also like to drink yogurt. Yogurt is made from fresh milk. After pasteurization, it is milk.
In the winter, some people choose to heat the yogurt when they drink yogurt because they are afraid of cold. This is not true, because heating the yogurt will destroy the probiotics in the yogurt. People can put the yogurt in hot water.
In addition, people drink yogurt after a meal is also a good choice. Half an hour after a meal, people can effectively accelerate the intestinal peristalsis and promote the digestion of the intestines, which is beneficial to people's intestines.