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Eating four beans in summer can regulate spleen deficiency

Whole grains, there are a lot of bean foods on our table, we must eat regularly. In the process of selecting and food, we should not blindly pay attention to it, taste delicious, but also pay attention to its nutrients, after all,
In summer, the climate is hot. At this time, people are very easy to dehydrate. So we have to add some water in the human body. Mung beans are a kind of soy products that we often see in our daily life. We have to eat green beans regularly.