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Three bad habits after a meal run counter to weight loss

01 After sitting down or lying down after a meal, people are “meal” and easy to get sleepy. Many people will get used to sitting down or lying down for a while. However, sit down or lie down immediately after meals, on the stomach.
02 After eating a fruit, you can get tired after eating fruit, but this is not a good eating habit. After the food enters the stomach, it takes time to digest. After eating the fruit immediately after eating, the fruit will be blocked by the food that was eaten before.
03 Drinking yogurt yogurt after a meal is really a good helper for weight loss, but this does not mean that drinking yogurt will not cause obesity at any time. Yogurt itself contains a certain amount of energy, 100 grams of yogurt is 72 calories, even for defatted yogurt energy.