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Learn to treat constipation and protect gastrointestinal health

01 Water to ensure that you drink 8-10 cups of warm water every day, or let yourself drink cassia tea, green tea, drink a cup of boiled water every day before and after the morning to prevent constipation. This can wash the stomach and intestines very well.
02 Roughly solve constipation problems, you can often eat foods rich in dietary fiber, such as whole grain (coarse grains) food, potatoes, vegetables, white radish, apples, bananas, pears, etc. Mix these foods for better stimulation
03 Soft Middle-aged people have poor immunity, and the function of the gastrointestinal tract is relatively reduced. It is best to eat more cooked foods, which is also helpful for digestion and absorption of the spleen and stomach.
04 Rows It is best to defecate in the morning, do not delay the time of defecation.
05 每天 Every morning and evening and after a nap, with both hands stacked on the abdomen, with the navel as the center, squat 100 times clockwise. This can speed up the blood circulation in the abdominal cavity, help digestion, stomach, and make the stool smoother.

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