What fruit is not suitable for eating at night?
01 Durian: protein and fat content are not high. The raw sugar index is about 42, not too high, but 2/3 of the ingredients are sugar. For high blood sugar, high blood pressure or low blood pressure, heart
02 Chilean cherry: rich in sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content ranks among the top in the fruit, is iron, good brain good, diabetes patients should not be greedy.
03 American raisin: Epidermis and raisin seeds contain antioxidant substances, which have a preventive effect on cardiovascular and cerebrovascular diseases. The sugar content is high, the calories of ten raisins are equivalent to the calories of two or two rice, and diabetic patients should not eat more.
04 Custard apple: every 100 grams of custard can contain 15.3% ~ 18.3% of total sugar, vitamin C is 265mg. Because of the sweet taste of Sakyamuni, the sugar content is higher. Diabetic patients should be careful.