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Which dried fruits can make up blood?

01 Longan meat: The iron content per 100 grams of longan meat is about 3.9 milligrams. It is also rich in iron in fruits. It can be used in the treatment of anemia. Generally, soup and porridge are suitable. But longan meat is warm.
02 Mulberry dry: Mulberry dry is the most abundant natural iron in fruits and its products. It contains 42.5 mg of iron per 100 g. It is worthy of the title of “blood fruit” in fruits. It is generally recommended to eat mulberry porridge daily.

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