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Which foods have the effect of enriching blood?

02 Longan meat - a well-known blood food for the public. Eye meat is longan meat, fresh longan is listed every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan
01 Grapes - Chinese medicine recommended blood supplements. The grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. They are the nourishing products for the elderly, women, frail anemia and excessive fatigue. Pregnant women also recommend a lot.
03 Pumpkin - a wonderful product of blood. The famous doctor of the Qing Dynasty, Chen Xiuyuan, is praised as the \"best of blood\" pumpkin, rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc.
04 Carrots - excellent blood. Commonly known as carrots, Japanese people call them ginseng. Carrots are rich in beta carotene, this nutrition has great benefits for blood, usually can use carrots to cook soup, let your soup after drinking