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What breasts do you eat during menstruation?

1, papaya
The rich papain enzyme in papaya is very helpful for breast development. It can stimulate the secretion of female hormones and promote the smoothness of breasts, so as to achieve the purpose of breast enhancement. Papaya enzymes and vitamin A can stimulate the secretion of estrogen, help breast enlargement, and papaya enzyme can also be decomposed.
2, soybean
Soybeans and foods made from soybeans contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort. Soy protein is nutritious, so women's consumption of soy food is good for breast health. Soy
3, carrot
Carotene contained in carrots can prevent ligament fatigue and prevent sagging of the breasts, so that the breasts remain elastic and tall and tall. Carrots are rich in vitamins, calcium and dietary fiber, which can stimulate skin metabolism and improve blood circulation.
4, kelp
Kelp is a large-scale edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can help treat breast hyperplasia and has the effect of breast enhancement. The study found that kelp has the effect of relieving breast hyperplasia.
5, nuts, seed food
Seeds and nut foods include soy lecithin-containing soybeans, peanuts, etc., rich in protein-based almonds, walnuts, sesame seeds, etc., which contain a large amount of antioxidants, which can fight cancer. Moreover, nuts and seed foods can increase the body.