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What to eat in spring?

01 Spinach. Spinach contains vitamin C and folic acid, which helps to strengthen the immune system and alleviate allergies. Spinach also contains lutein and zeaxanthin, which can maintain eye health. In addition, spinach is also rich in betaine, which can strengthen exercise.
02 Tofu. Tofu and tofu products have higher protein content than soybeans, and tofu protein is a complete protein, which not only contains 8 kinds of essential amino acids, but also has a high proportion of nutrients. The spring diet should be light, tofu.
03 Strawberry. Strawberry is also a good fruit choice in spring. Strawberry has the effect of nourishing blood and qi, especially for the elderly and children with weak body. Strawberry has excellent nourishing effect. Of course, if spleen and stomach are cold and diarrhea, it is recommended not to eat.
04 Arugula. Arugula not only enriches the taste of the food, but also contains a rich mineral \"magnesium\
05 Cherry. Cherry has the effect of helping to sweat, benefit Qi, hurricane, etc. Eating a little cherry can help to get rid of fire, but also remember that a little cherry is a fire. If the body is yin, it is not recommended to eat a lot of cherries.