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What to eat anti-aging

01 1 The most common and effective food for anti-aging is tomatoes. Tomatoes can be eaten raw or fried. The nutrition is very rich, especially the lycopene, which is an antioxidant that can fight against freedom.
02 2 Grapes also have anti-aging effects, especially grape skins, which are rich in nutrients and contain a lot of vitamins, iron and pectin, especially anthocyanins, which have strong antioxidant capacity, so when everyone eats grapes,
03 3 Drinking tea can also fight aging, especially green tea and black tea. They are rich in tea, which is a powerful antioxidant. It can be used for long-term drinking, not only to replenish the body's moisture, but also to prevent aging.
04 If you want to be young, in addition to eating, you must develop good living and eating habits, do regular living, diet, eat more vegetables and fruits, eat spicy and greasy and other irritating food.

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