article information

Will eating corn get fat?

01 1 Corn is actually a coarse grain. His calories are actually lower than rice. In the corn kernels, there are 3.8 grams of protein equivalent to a box of milk per 100 grams, and as a whole grain, he also promotes digestion and absorption.
02 2 corn contains a lot of calcium, phosphorus, selenium and lecithin, vitamin E, etc. These elements have a good effect on reducing serum, cholesterol, etc. Of course, corn also contains a lot of magnesium, magnesium can strengthen the intestinal wall peristalsis
03 3 We usually eat corn in a variety of ways, like porridge with corn porridge, cooking is very good. But under normal circumstances, cooked, of course, can also be used to cook soup, but also can be crushed into corn porridge, tortilla
04 The above are all about the method of eating corn and the method of eating corn, but corn can't guarantee that it won't gain weight if you eat more. So some people who eat corn are still suitable. For those who never eat fat, do not make reference.