Why do teenagers eat more iron, calcium and iodine?
01 1 Therefore, young people should not eat partial food, let alone eat. Eat more iron-containing foods such as animal liver, animal blood, lean meat, fish, eggs, beans and soy products, as well as fresh fruits and vegetables. Vegetables
02 2 The amount of calcium in the human body is about 1.5-2% of body weight. The amount of calcium in adolescents can reach 800-1200 grams, more than 99% of which are found in bones and teeth. Calcium is not only bones in the body.
03 3 Iodine is an important micro-ingrophobic element that is essential for the metabolism of the human body. The iodine content in the human body is about 25 grams, 60-80% is stored in the thyroid gland. Therefore, in areas where iodine deficiency, water
04 Adolescents need to take 0.2 mg of iodine from food every day to ensure the basic needs of normal growth and development. The foods rich in iodine are mainly seafood, such as kelp, seaweed, etc. I hope my health experience can