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Which foods are high in calcium

01 1 People who are deficient in calcium will feel uninterested in the surrounding environment and still have a little fatigue. Regularly eating soy products, beef, chicken or bone soup can improve the efficiency of calcium supplementation. Of course, it is also recommended that you usually bask in the sun.
02 2 In fact, not only pregnant women need to make calcium, but many people need calcium supplementation. People who are deficient in calcium will have soreness, low back pain, and prone to fracture. For calcium supplement foods, you can choose more sesame sauce, shrimp skin, milk, etc.
03 3 Calcium supplementation also requires everyone to arrange the diet reasonably. It is also very important to pay attention to the combination of other vegetables and fruits. It is also recommended that everyone exercise properly. This also has a good promotion effect on calcium absorption.
04 Adults with calcium deficiency will have leg cramps, high blood pressure, arteriosclerosis, diabetes, liver disease, shoulder pain, headache, insomnia, multiple dreams, irritability, memory loss, children's words may grow poorly.

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