article information

The benefits of eating corn

01 1 Many beauty people know that vitamin A and vitamin E can achieve beauty and anti-aging effects, while corn contains these rich nutrients, so its anti-aging effect is very good, often eaten
02 2 A large amount of unsaturated fatty acids and linoleic acid can prevent cholesterol and hyperlipidemia. Among the nutrients of corn, these substances also account for a high proportion. It can be good for the prevention of some diseases.
03 3 Corn is rich in cellulose and other nutrients, which is very helpful in preventing indigestion. For some people with long-term constipation, this food can be used for other good promotion, and corn must have
04 Corn is also rich in B vitamins, niacin, etc. It has a good effect on protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis and other diseases, and it can also improve everyone's digestive function.