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Very effective weight loss recipe

01 Breakfast, eat an egg, a cup of soy milk, an apple, pay attention to the soy milk must not add sugar, this breakfast can not only ensure the normal function of the body, but also improve the body's metabolism, but also help regulate the daily food intake. Eggs contain a lot of protein and minerals
02 Lunch can eat a bowl of vegetable soup, a small bowl of rice and chicken and vegetable salad. Chicken breast meat has a low fat content, and eating can also make people feel full, chicken breast vegetable salad is low in fat, low in calories,
03 Dinner can eat squid tofu soup a small bowl of rice and a fried vegetable, squid and tofu are rich in nutrients, unsaturated fatty acids in fish can accelerate metabolism, accelerate the consumption of body fat, and can make people feel after eating