article information

One week potato diet recipe, let you eat more and more thin

01 Monday morning: steam 3 potatoes, eat two, and eat the rest for 2 hours. At noon: steam 3 potatoes, eat two, eat one after 2 hours. Evening: steam 2 potatoes, try to be 7
02 Tuesday: Morning: 1 cup of low-fat yogurt, 1 protein, 1 noon of potatoes: 2 potatoes, 1 cup of tea at night: 1 potato, 1 cup of tea, 1 fruit: 1 person who is afraid of weight loss food, can
03 Wednesday: Morning: 2 potatoes at noon: mutton fried pepper evening: 1 cup of tea or 1 cup of yogurt
04 Thursday: Morning: steam 3 potatoes, eat two, and eat the rest for 2 hours. At noon: steam 3 potatoes, eat two, eat one after 2 hours. Evening: steam 2 potatoes, try to
05 Friday: Morning: 1 cup of low-fat yogurt, 1 protein, 1 noon of potatoes: 2 potatoes, 1 cup of tea at night: 1 potato, 1 cup of tea, 1 fruit: 1 person who is afraid of weight loss food,
06 Saturday: Morning: 2 potatoes at noon: mutton fried pepper evening: 1 cup of tea or 1 cup of yogurt on Sunday can improve the food, should choose a high nutritional value, low calorie diet.

READ:112