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What are the benefits of eating almonds?

01 1 First of all, we need to understand the efficacy of almonds. Under what state is the ban on eating almonds and almonds can prevent cough from having anti-inflammatory and analgesic effects, and the use of constipation for gastrointestinal tract can effectively relieve symptoms. Almonds are also reduced.
02 2 The nutritional value of apricot is very high, while the nutritional value of almond is more abundant. Almond is rich in monounsaturated fatty acids, which is good for heart health. It contains antioxidants such as vitamin E, which can prevent diseases and premature aging. The nutritional value of almonds is very good.
03 3 Almond has anti-tumor effect. Beauty effect is used for intestinal dry constipation. Almond is good, but it is also a kind of medicine. If you have a disease, you have to go to the hospital. Don't eat almonds. Of course, you can also have almonds when you are sick.
04 Almond is not recommended in the case of sputum, it must be combined with drugs to treat your own disease. Go to the hospital for examination. In general, the effect of almonds is very good, but the treatment is minimal, it is equivalent to a prescription. Of course, when appropriate