article information

Which foods contain vitamin A

01 1 First of all, foods rich in vitamin A are generally vegetables, such as spinach, carrots, green peppers, pumpkin carrots, Chinese cabbage, leeks, tomatoes, eggplant, pumpkin, cucumber, spinach.
02 2 Secondly, animal foods are rich in vitamin A. This kind of food can be directly absorbed into vitamin A, which is mainly found in animal liver, eggs, pork, chicken, milk and dairy products.
03 3 Finally, there is a lot of vitamin A in the fruit, such as pears, apples, alfalfa, cherries, bananas, longan, apricots, lychees, watermelons, melons, grapes, etc. are rich in
04 Usually you can eat vegetables, fruits and meats, which are rich in vitamin A, but you can't eat them, don't eat too much. You can use them properly every day. You should drink plenty of water.

READ:103