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The nutritional value and efficacy of green vegetables and how to eat

01 1 Green vegetables are one-year or two-year-old herbs. They are affordable and very common. They are one of many people's favorite vegetables. As a vegetable, one of its most basic functions is to adjust greasy, that is, to eat.
02 2 Green vegetables are rich in various nutrients, especially vitamin C. The seeds of green vegetables can be used as extracts of edible oil. Green vegetables also contain carotene and trace elements such as calcium and iron, which can improve the body's immunity.
03 3 vegetables are also rich in cellulose, can effectively promote gastrointestinal motility, to achieve the effect of defecation, can also eliminate the accumulation of toxins in the body, play an anti-cancer effect. In addition, for people who lose weight, before eating the staple food
04 There are many kinds of green vegetables, such as stir-fried vegetables, shiitake mushrooms, green vegetables, seaweed vegetables, green vegetables, etc. No matter which method is used to make green vegetables, it is necessary to pay attention to the heat of cooking.