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What is the most nutritious breakfast

01 1 What to eat in the morning is nutritious, which is a problem that every one of us should pay attention to, but there are many people who do not like to eat breakfast, especially some female friends who want to lose weight. In fact, the harm of not eating breakfast is very
02 2 So what is the most nutritious in the morning? In fact, the most nutritious is milk. The protein in milk is very high, but you must pay attention when choosing milk. You should observe the shelf life of milk and drink more milk.
03 3 But pay attention to the reasonable diet. Don't eat a certain kind of food for a long time. You must change the breakfast frequently to eat, so that the nutrition can be fully balanced. You can also choose to drink juice, eat eggs, milk and beans in the morning.