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What food does zinc deficiency eat?

01 1 First of all, when the child is deficient in zinc, we need to give the child a timely supplement. At this time, we can give the child more foods with high zinc content, such as common sea food, shellfish, animal liver, etc.
02 2 Secondly, when the child is deficient in zinc, in the daily diet, we can give the child more lean pork, beef, lamb, eggs, dairy products, soy products, walnuts, brown rice, semolina, etc.
03 3 Finally, when the child is deficient in zinc, we should let the children develop good habits in the daily diet, not picky eaters, so that the children can be balanced, and also pay attention to let the children eat more fresh vegetables every day.
04 When the child is deficient in zinc, in the daily life, we can give the child more seafood food, but also let the children develop good eating habits, do not picky eaters, so that nutrition can be balanced.

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