Be wary of the five taboos of eating bananas
01 Unripe bananas are easy to cause constipation Everyone knows that when the banana is not mature, the outer skin is greenish green, peeling off the outer skin, so that it can't swallow. The ripe banana is swept away and soft, soft and sweet.
02 Excessive consumption of bananas can cause imbalance of trace elements. Bananas are delicious fruits. Therefore, some people eat bananas in large quantities at a time. As everyone knows, this is very unhealthy for health. Bananas contain more elements such as magnesium and potassium. These minerals
03 Bananas should be kept in the refrigerator. Everyone knows that bananas are picked up when they grow to six or seven. Because they mature very quickly, they are picked if they are ripe. They taste bad and look not fresh. Then the bananas are picked and they are
04 Avoid eating bananas on an empty stomach. We say that bananas can be used to fill food, but they cannot be eaten on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium can cause the loss of sodium and calcium in the body.