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Which foods are the most calcium in life?

01 1 First of all, if our body lacks calcium, it will cause osteoporosis and other symptoms. At this time, we need to make calcium in time, so we can eat more foods with more calcium, such as common milk, in our daily diet.
02 2 Secondly, if we want to make calcium in our daily diet, we can eat high-calcium seafood, such as common kelp and dried shrimps, and they have a good effect on preventing arteriosclerosis, and in daily life we ​​want
03 3 Finally, we want to make timely calcium supplements in our daily diet. We can always drink some big bone soup, and we can eat some fresh vegetables on the daily basis, like common cabbage, fennel and celery. These foods can be timely.
04 When we want to supplement the calcium in the body, we must pay special attention to the fact that many calcium drugs have appeared on the market in order to meet the needs of the consumers. However, we try to use calcium for calcium supplementation because some calcium drugs are