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Nutritional value of corn

01 1 Corn contains a lot of magnesium, which can promote the peristalsis of the intestines and promote the discharge of toxic substances in the body. Corn can also be made into cakes or noodles. Eating corn can increase people's satiety and heat.
02 2 Corn must be mature after corn has a good effect on promoting urination. Corn also contains a large amount of unsaturated fatty acids, which can lower cholesterol, and also prevent and treat cardiovascular diseases, hyperlipemia and hypertension.
03 3 Selenium and glutathione, which are still difficult in corn, can delay aging and prevent the spread of cancer cells. It can prevent cancer and maintain the normal immune function of the body and maintain the growth of healthy cells.
04 There are many ways to use corn. When cooked together with appropriate ingredients, it can work together to achieve a synergistic effect. It can absorb a variety of nutrients at the same time, but corn should not be consumed excessively, otherwise it is easy to digest.