article information

What is good for heatstroke?

01 1 After heat stroke, don't rush to eat cold food, so as not to cause diarrhea. Add more water, you can drink some light salt water. The simple and practical method is to drink with mung bean water, mung bean is cool, can clear heat and detoxify, treat heatstroke
02 2 In the summer, people's gastrointestinal function will be weakened. At this time, porridge is undoubtedly a health care product, such as mung bean porridge, mint porridge, lotus porridge, etc., not only can regulate the stomach, but also prevent heat stroke. After heatstroke, eat more vegetables.
03 3 After heatstroke, don't drink too much water at one time, so as not to cause gastrointestinal dysfunction. Drink less and drink more. Do not eat greasy food, it will increase the burden on the stomach and cause indigestion. In addition, the cold fruits should not be too much.
04 Heatstroke is very common. Once you find heat stroke, you can eat some food to regulate yourself. Of course, if you have dizziness, nausea, diarrhea and other serious symptoms, you must let the doctor diagnose it in time. Do not take the medicine yourself, so as not to aggravate the condition and delay treatment.

READ:123