Regular consumption of these foods tends to increase aging
01 Candy. Excessive candy can cause \"glycosylation\" reaction, which can damage skin collagen and cause skin to relax. Eating too much sugar will cause a lot of oral bacteria to germinate and destroy teeth. It is recommended to rinse your mouth with water immediately after eating sweets.
02 Alcohol. A healthy liver can normally break down toxins and maintain skin health. Excessive drinking can affect liver function, causing toxins to accumulate in the body, which in turn affects the skin, causing wrinkles, sagging skin and other skin problems. Alcohol can cause dehydration.
03 Charred meat. The barbecue is appetizing, but pay attention to the black scorched portion. It contains pro-inflammatory hydrocarbons that will damage the skin collagen.
04 salty food. Heavy taste, excessive intake of sodium salt, easy to cause high blood pressure, edema and other problems. In addition to cooking less salt, but also beware of some processed foods, sodium, such as canned food, canned food and other processed foods for preservation,
05 cooked food. Sausage, bacon and other cooked meat, mostly containing nitrite and other preservatives, often eat will cause inflammation, accelerate skin aging. Eat cooked food should be mixed with enough vegetables.
06 Spicy food. Spicy food can cause damage to the skin of menopausal women. Occasionally eat a few spicy foods, but don't indulge in them.
07 Energy drinks. Energy drinks are rich in sugar, which can damage the enamel and make the teeth contaminated. “It is recommended to drink the energy drink with a straw.
08 Trans fatty acids. Trans fatty acids promote inflammation in the body and destroy collagen synthesis. Don't believe the description of “trans fatty acids 0g” on food packaging, which may mean that the food still contains less than 0.5g of trans fatty acids.
09 Milk Tea. Many people like to add milk when they drink black tea. The taste is more mellow and smooth, reducing the astringency. But black tea itself is a healthy drink, rich in tannins, and has antioxidant effects. Casein in milk will reduce the effect of tannins.
10 Red meat. Red meat such as beef and mutton contains a certain amount of saturated fatty acids, which will produce free radicals in the body, destroy skin cells and eventually accelerate aging. It can be replaced by white meat with lower fat content such as chicken, and with fruits and vegetables to help the body improve.