Introduction to health tips
01 1 often eats in the night, you will get stomach cancer, because the stomach can not get rest. Eggs should be eaten modestly, because the cholesterol is relatively high, young people can eat more, middle-aged and older people do not exceed one per day. Smoking will cause cancer,
02 2 Do not drink tea before going to bed, it will lead to insomnia. When you drink soy milk, don't add eggs and sugar, don't drink too much. Wake up in the morning, drink a cup of water first, prevent stones. Drink plenty of water during the day and drink less water at night.
03 3 Usually mix with vegetarian dishes, eat vegetarian dishes, don't eat too greasy food. Try to eat more coarse grains and fruits, especially coarse fiber foods that help the human body, maintain good and reasonable eating habits. Do not drink too much.
04 It is understood that with the improvement of living standards, there are more and more so-called “four high” patients with high blood pressure, high blood fat, high blood sugar and high blood viscosity in life, and the age is also younger. These peaceful and poor diets