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5 reasons to eat apples

01 Apple is a natural perfect snack. Apple is easy to carry, you can always lick one in your pocket. A large apple contains about 115 calories, 5 grams of fiber. Apple is rich in vitamin C, free of fat and cholesterol. Although the type of apple
02 Apple can reduce cancer risk. Studies show that apples can prevent certain types of cancer. Combined with these studies, apples can reduce the risk of oral, esophageal, pharyngeal, rectal, breast, ovarian and prostate cancers.
03 Apple helps keep your waistline. Eating one or two apples a day can prevent your waistline from turning into a bucket waist. Apples contain soluble fiber and ursolic acid (a ursolic acid is a natural substance that stimulates fat burning).
04 Apple can stimulate brain activity. Apple is a natural brain activator. Researchers from Cornell University in the United States have found that substances in apples can protect brain neurons from oxidative damage, and neuronal oxidative damage is associated with neurodegenerative diseases.
05 Apple can make you breathe more smoothly. Antioxidants in apples protect the lungs from oxidants. These oxidants are associated with asthma, bronchitis, emphysema. Studies have shown that pregnant women can reduce their children by eating apples every day.