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White-collar workers must avoid four kinds of eating habits

01 Do not eat breakfast - the intense rhythm of modern life makes many white-collar workers come and go every day. In order to catch up, many white-collar workers simply ommit breakfast, but breakfast is actually the most important meal of the day.
02 Eating too fast—Many white-collar workers are busy scoring because they work, so in order to save time, meals are very fast. The food is often swallowed before it has been chewed. In fact, this is very unfavorable for digestion, and it increases the stomach.
03 Insufficient drinking water – office workers are at work, because of the high concentration of work, it is easy to forget to drink water, resulting in insufficient water supply in the body. The body's water is reduced, blood concentration and viscosity increase, easily lead to thrombosis, induce cerebral blood vessels
04 Dinner is too rich – many white-collar workers only have to relax at night to enjoy a table full of delicious food, often big fish, but the dinner is too rich, it is not conducive to the digestion of the stomach, will increase the burden of the five internal organs,