6 benefits of drinking porridge in the morning
01 Prevent throat dryness. For those who have discomfort in throat and speak pain, warm porridge juice can nourish the throat and relieve discomfort. Especially in the autumn, the climate is dry, many people will have symptoms of dry throat and itching, drink more porridge.
02 nursed the stomach. Because porridge is very easy to be digested and absorbed, so for patients with weak gastrointestinal function or ulcers, should eat less meals and chew slowly on weekdays, it is suitable for porridge to regulate the stomach.
03 It is easy to digest. When the white rice cooking temperature exceeds 60 degrees Celsius, it will produce gelatinization effect. The soft-cooked porridge is cooked at the entrance, and it is very easy to digest after the stomach. It is suitable for people with stomach upset.
04 Enhance appetite and replenish energy. When you are sick, your appetite is weak. Clear porridge with some bright and appetizing things, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also add strength to weak patients.
05 to prevent constipation. Modern people's diet is exquisite and lack of exercise, and more constipation symptoms. Porridge contains a lot of water, drink porridge on weekdays, in addition to the stomach to stop hunger, but also to add water to the body, effectively prevent constipation.
06 Longevity and longevity. Drinking porridge can prolong life, and the grains and grains are boiled into porridge, which contains richer nutrients and dietary fiber. For elderly people or patients with loose teeth, drinking more porridge can prevent minor illnesses, and it is the best for health care.