What is the effect of celery?
01 Anti-aging Celery is rich in multi-antioxidant ingredients such as luteolin. Two tablespoons of celery contain 16% of the recommended daily intake of vitamin C.
02 Anti-inflammatory Celery is rich in luteolin, which can enhance the body's metabolism. Regular consumption can effectively prevent inflammation in the body, such as osteoarthritis and rheumatoid arthritis.
03 Prevention of chronic diseases When the amount of homocysteine in the human body is too much, it will threaten the health of blood vessels, and the folic acid contained in celery can convert it into harmless molecules, so eating celery can prevent cardiovascular diseases such as stroke.
04 Strong bones Two spoons of celery contain up to 153% RDA-based vitamin K, which is essential for protein synthesis of osteocalcin, a solid bone. Vitamin K also prevents calcium from accumulating on the arterial wall and helps prevent atherosclerosis.