10 kinds of soybeans have the most special nutritional effects
01 Enhance immunity: Soy contains plant protein and has the reputation of “plant meat.” If the human body lacks protein, it will have symptoms of decreased immunity and fatigue. Eating soy protein can avoid the problem of elevated cholesterol.
02 Make your mind smart: Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soy beans can help prevent Alzheimer's disease. In addition, sterols in soy lecithin can increase nerve function and vitality.
03 Strong organs: Soy lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body. In addition, it can lower cholesterol, improve lipid metabolism, prevent and treat coronary arteriosclerosis.
04 Improve energy: Protein in soy can increase the excitability and inhibition of the cerebral cortex, improve learning and work efficiency, and help relieve depression and depression.
05 Whitening Skin Care: Soybeans are rich in soy isoflavones, which can improve skin aging and relieve menopausal syndrome. In addition, Japanese researchers have found that linoleic acid contained in soybeans can effectively prevent melanin in skin cells.
06 Prevention of cancer: Soybean contains protease inhibitor, a researcher at New York University in the United States found that it can inhibit a variety of cancers, the most effective inhibition of breast cancer.
07 Prevent oxidation: Soybean saponin in soybeans can scavenge free radicals in the body and has anti-oxidation effect. It can also inhibit the growth of tumor cells and enhance the body's immune function.
08 Lowering blood lipids: Plant sterols in soybeans have the effect of lowering blood cholesterol. It competes with cholesterol in the intestines and reduces cholesterol absorption. It reduces the \"bad cholesterol\" in the blood of patients with hyperlipidemia without affecting blood.
09 Prevention of deafness: Supplementing iron can dilate microvessels, soften red blood cells, ensure blood supply to the ear, and effectively prevent hearing loss. The content of iron and zinc in soybeans is much higher than other foods, which has a certain effect on preventing deafness in the elderly.
10 Auxiliary blood pressure: American scientists have found that hypertensive patients have excessive intake of sodium and too little potassium. Ingestion of high-potassium food can promote excessive sodium excretion in the body and assist in blood pressure reduction.