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Which foods can boost blood and strengthen immunity

01 Lingen lotus root flower is a treasure, rich in starch, protein, vitamin C and B1, as well as calcium, phosphorus, iron and other inorganic salts, which best meet the needs of the human body, replenish qi and blood, enhance immunity, easy to digest,
02 Baiguowang Red Date is known as “hardcore crop” and “woody grain”, also known as jujube, and is also called “five fruits” with peach, plum, apricot and plum (or chestnut). The vitamin content is extremely high, folk songs”
03 Puzzle Guiyuan \"Southern Longan North Ginseng\
04 But Laozi 枸杞 vitamin C, β-carotene, iron content is higher than oranges, carrots, steak, \"spring picking leaves, famous Tiancao grass; Xia Caihua, famous long grass; autumn mining, name scorpion; winter mining
05-year-old walnuts are also called walnuts and peaches, and are called \"four dried fruits\" with almonds, cashews, and hazelnuts. They are called \"music fruit\