Dietary nutrition for pregnant women
01 First of all, the daily diet of pregnant women should not be too monotonous, the diet should be reasonable, the nutrition should be balanced, and there should be no partial eclipse. Eat more iron-containing substances. Iron is an important part of blood. Pregnant women are easy to get pregnant.
02 Pregnant women should not eat cold food like crab, it is easy to cause miscarriage, choose some warm food in the choice of diet, try not to eat cold, non-digestible, fried food, neither nutrition
03 The usual diet is mainly protein and vitamins. This kind of food is convenient for providing hematopoietic raw materials. Therefore, you should eat more lean meat, sesame seeds, red dates, etc., and eat more fresh fruits and vegetables, vitamins and inorganic salts.