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5 health recipes for winter consumption

01 Shouwu porridge. 50 grams of Polygonum multiflorum, fry the slag from the casserole, add 100 grams of stalked rice, 3 jujubes, and boil the right amount of porridge. Eat early and late. Shouwu porridge is suitable for the old
02 Adhesive cream. Ejiao 250g, crushed into a ceramic bottle, add 350 grams of rice wine, soak for l ~ 2 days, then add 250 grams of sugar or rock sugar, add 250 grams of water, set the pot with steamed stew, with chopsticks
03 Cordyceps stewed duck. 200 grams of old duck, 6 grams of Cordyceps sinensis, 9 grams of wheat winter, 9 grams of Chuanbei, 5 snails, seasoning, salt, amount.
04 杞 round cream. 枸杞 500 grams, 500 grams of longan, slowly simmered in a casserole with a simmer, gradually boiled until the longan is odorless, and then go to the slag, then use a slow fire to make a paste, the porcelain cans are stored and reserved. One spoon a day
05 Cistanche boiled mutton. 15 grams of minced meat heart, 200 grams of fine mutton, 12 grams of continuous simmer, sauce, ginger and salt. The mutton is washed and cut into pieces, put in the pot and boiled, do not put the seasoning, put the green beans 3 grams

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