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Winter protection, four pregnant women nutrition recipes

01 Chicken stewed rice. Efficacy: Broccoli is rich in vitamin A, vitamin C, pregnant mothers can use to beautify the skin and enhance vision; also rich in vitamin K, improve the anemia, skin wounds, etc., broccoli is low in calories,
02 Lettuce chicken slices. Ingredients: 300 grams of chicken breast, 150 grams of lettuce, 1 egg, 100 grams of pineapple, 50 grams of red and green pepper slices, 1/2 tablespoon of onion, 1 tsp of salt, 1/2 of sugar
03 dried hibiscus. Ingredients: l50 grams of water scallops, 3 eggs, 100 grams of fresh milk, carrots, onions, ginger, salt, monosodium glutamate, Shaojiu, broth. The method: 1, water scallops in the bowl
04 Mushroom lean meat. Ingredients: 5 mushrooms, 300 grams of lean meat, 2 fans, 1/4 of cauliflower, 1 egg, 3 slices of ginger, 1 coriander, 2 teaspoons of salt, a little pepper. Method: