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Recommend some foods that can qi

01 Mushroom qi mushroom is one of the “Four Great Mountains”, and it has the reputation of “Queen of Plants” and “Shuzhongzhi”. It has a conditioning effect on people with qi and blood deficiency and often fatigue. The Compendium of Materia Medica believes:
02 Millet qi and qi into the spleen, stomach, kidney, has the effect of spleen and stomach, especially suitable for people with weak spleen and stomach, often as a nourishing food for women after childbirth. Studies have shown that vitamin B1, inorganic salt content in millet is obvious