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Dry skin in winter, 3 kinds of vegetables are the best choice for hydrating

01 White radish saying \"Winter eating radish and eating ginger\
02 There are not many kinds of vegetables and fruits in Chinese cabbage in winter. In order to ensure the intake of vitamin C, nature “gives” us Chinese cabbage. The content of vitamin C in Chinese cabbage is as high as 30 mg-40 mg/100 g, which belongs to the same kind of vegetables.
03 Mung bean sprouts Mung bean sprouts are delicious and are a good choice for nourishing moisturizing, heat-clearing and detoxifying. Compared with the original beans, the vitamin content of mung bean sprouts increases, the mineral utilization rate increases, and the protein and polysaccharide are more easily absorbed. The mung bean sprouts are rich in meal.