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How to do weight loss home cooking recipes?

02 Breakfast Pumpkin glutinous rice porridge, fried egg, assorted kimchi Chinese braised beef, cold spinach, fried kale, half taro dinner, winter melon ribs soup, carrots, green peppers, potatoes, cold tomato sauce
01 Hello, less oil, less salt, some can be boiled, some can be steamed, it is recommended to match the meat, but to separate the burning, such as celery, do not put the pork or something, just put a little oil and stir it.