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Whether the vegetables are raw or cooked is better.

01 Is it easy to lose nutrients when eating vegetables? According to different cooking methods, vitamins and minerals in vegetables are indeed destroyed and outflowed, especially vitamin B and vitamin C, which are represented by water-soluble vitamins.
02 Raw vegetables can retain the active enzymes in the body? With the “enzyme”, which is what we call “enzymes”, it is increasingly popular. There is a saying on the Internet that raw food, food in food
03 Raw vegetables help detoxification? It is said that raw vegetables help to excrete toxins from cooked vegetables, but at the same time, raw vegetables also deprive the body of heat, which is why raw vegetables are usually in the weather.