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01 Flaxseed. Investigations show that heart disease is the leading cause of death among women in the United States, Australia and the United Kingdom. Flaxseed is rich in omega-3 fatty acids, which not only prevent breast cancer and heart disease, but also arthritis and allergic bowel in women.
02 Tomato. Tomato is rich in lycopene, a super antioxidant that not only protects the male prostate, but also reduces the risk of breast cancer in women. Lycopene also helps women's skin stay elastic and avoid
03 Milk. Milk is rich in calcium and vitamin D, which can help women prevent osteoporosis. Studies have also shown that diets rich in calcium and vitamin D can alleviate women's premenstrual syndrome.
04 Oats. Oats are rich in nutrients such as beta glucan, B vitamins and folic acid. They not only benefit women's heart, blood pressure and digestive function, but also prevent mood fluctuations caused by estrogen secretion disorders, premenstrual syndrome and fetal malformations.
05 Salmon. Salmon has many benefits for women's health, including iron to prevent anemia in women, especially before menopause; omega-3 fatty acids help relieve menstrual depression and prevent mood swings; eat salmon during pregnancy,
06 Pumpkin. Breast and ovarian cancer have always been the enemy of women's health. Studies have shown that pumpkin is rich in carotene and has a preventive effect on these two cancers.
07 Walnut. Walnut is rich in omega-3 fatty acids, various antioxidants and plant sterols. It has good preventive effects on women with multiple breast cancer, arthritis and depression. Walnut is also rich in calcium, magnesium and folic acid.