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Drinking lotus leaf tea in summer can clear heart fire

01 The lotus is full of treasures, and people with debilitating cold eat less. When it comes to the summer food, you can take a look at the pond. Whether it is lotus seeds, lotus seeds, lotus leaves or lotus roots, there is no heat, cool blood, no fire.
02 It is best to choose fresh and tender 藕 藕. 藕 is divided into many sections, but the different parts of the nutrient content and taste are different, eating is not the same. The sharp \"flower head\" is the most tender part, can be washed